Click here to download Madia's most recent nutrition newsletter: Bitter Greens!

Click here to download a printable version of Madia's Mood Boosting Foods handout!

Click here to download this week's complete Member Advantage Sales Flier!

Free Radicals and Antioxidants? Click here to download Madia's new handout!

Click here to download Madia's Sugar Information sheet!

Click here to download a printable version of Madia's Gluten Free Kids Snack suggestions!

Click here to download this week's complete Member Sales Flier!  

these sales are a benefit of ownership of your local Co-op!

Kitchen Manager Madia just published her beautiful whole foods pyramid! Did you know that she is not only our Co-op Kitchen Manager, but also studying to be a holistic nutritionist? She'll be hosting food demos here at our 40th Anniversary party from 3-6pm on the patio! Come and learn more about how the Co-op Kitchen is working to help make being the healthiest version of yourself easy and accessible!
Click here to download a printable PDF of her Food Pyramid for Optimal Health
Click here to be directed to our Greatest Story Ever Told: Celebrating 40 Years Anniversary Party Event Page!

Click here to download this week's complete Member Advantage Sales Flier!  

These sales are a benefit of ownership of your Co-op!

Click here to read the press release for your 2013 Board of Directors Election!  You voted, it counted!